Achieving a Strong and toned body to go along with your youthful and radiant face isn’t an easy task but with a little assistance from Bala’s cult status, fun and stylish, exercise accessories you’re one step closer to the fabulously toned body you desire.

Bala’s super cool new look on working out has revolutionized the fitness industry and turned tedious and boring workouts to the next level.

We’ve put together a list of our favorite Bala products to that are sure to get you started on your journey to a fabulously fit body.

Bala Bangles

At 1 pound each, Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for training and recreational activities alike. So fold laundry, shred your biceps, go for a walk or train your core. Theworldjustbecameyourgym.
With the wonderful Bala bangles you make every movement matter with hands-free versatility.
Put them on, get a workout. Dial-up your core training, errands, rehabilitation, yoga, shuffleboard, core training, pilates, line dancing, aerobics, home workouts and more. Work out, even when you’re not.
Bala Bangles are made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone. The athletic elastic band and ultra-strong velcro allow for a custom fit for every body.
“Bala Bangles intensify just about any workout – from yoga to running, from boxing to dance. We all reach a plateau. We all look for ways to make our workouts more fun, more challenging. Bala Bangles are comfortable and fashionable. But, more importantly, they’ll make you work harder without interrupting your flow, run, or routine.”

Bala Sliders

The Bala Sliders are the perfect addition to your workout routine, whether at home or on the go. From squats and lunges to limitless push up variations, bala’s 7" sliders help engage your core and intensify your every move.
Here’s our favorite Slider exercise to get that core hard and start burning fat.

Borrowed from Self.com

Slider Mountain Climber

Start in a high plank—hands shoulder-width apart (or wider if that's how you usually do push-ups), shoulders above wrists—with your toes on a set of gliders.
Engage your core and dig your right foot into the floor as you slide it forward, bringing your right knee to your chest.
Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.
Continue to alternate, moving quickly. Make sure to keep your core engaged and back flat throughout.
Move faster for a bigger cardio challenge. If you have trouble maintaining form, slow down.

Bala Ring

Add an extra oomph to full body workouts with The Bala Rings. Press, hold, swing and squat to increase strength, agility, endurance and balance.
The even weight distribution and ergonomic design make for a balanced, user-friendly workout.
The Power Ring is made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone. If you can lift 10 pounds, The Power Ring is for you.
Here’s the infamous squat press, one of our favorite exercises using bala’s power ring to work the full body, taken from freepeople.com.
This super set works the quads, hamstrings, gluteus, shoulders and core.

Squat Press

Place feet slightly wider than shoulder-width apart holding Bala Ring in front of you, hand on chest and elbow up
Squat down with weight through heels, sitting bottom back and keeping your chest up. Don’t let the Bala Ring drop forward as you squat, keep your elbow up!
Push explosively through the legs (pressing through heels and squeezing knees out) and use this momentum to press the Bala Ring up above head (make sure your ribs don’t flare out at the top by keeping your core pulled)

Repeat

*Do one arm for half of the time and then swap sides

PROGRESSION: Use two rings at the same time

Bala Bands

Bala’s motivational bands are a tried and true accessory. Designed for yoga, aerobics, pilates, home workouts and rehabilitation. Perfect for traveling and easy to store. Made of 100% natural latex and come in a pack of 5 increasingly resistant bands.
Inspired by FreePeople.com ambassador Mona we give you a simple slider routine with remarkable effects to core, gluteus and thighs.

Side-Lying Raised Leg Lifts

Lie on your side with the Bala resistance band of your choice, resting your head on your hand, hips stacked, and legs extended out straight. Engage the core in, raise both knees and feet off the ground, pointing the toes long. Do small lifts with the top leg, as you keep the lower leg lifted and activated to maintain balance.
If you’re feeling motivated, put your bangles on your feet or ankles and combine these exercises to reap the benefits of the wonderful and revolutionary Bala minimalism.