Apply 1-2 tea spoons of product to your hard working muscles. Applying it before working out will help to keep your muscles oxygenated to get the most out of your workout. You can also massage the gel in after working out for quicker recovery. Use daily or at least twice a week for overall wellness effect.
For an invigorating shower experience:
Before turning the water on, massage Of The Sea all over the body (about 2 teaspoons). Massage it in for 1 minute, you will then start feeling the tingle. Feel free to also do a cupping massage on your thighs or other areas you need extra work. Turn on the water and feel the warmth as water starts to interact with magnesium.
Contraindications:
Do not use in the following circumstances:
Kidney disease: the kidney s ability to process access magnesium is diminished.
Cuts, or scratches on the skin (including freshly shaved areas) and sun burn or any skin irritation. Μagnesium will sting, the feeling like putting salt on the wound.
Low blood pressure – magnesium will lower blood pressure so in situations where it is already low.
Corn allergy- it contains a gelling agent derived from corn.